Try varying the order that you do exercises. People who workout typically do exercises out of habit. However, it is important that you switch the exercises around in order to promote additional muscle growth. Try reversing the order of your typical routine. This lets you do heavier weights on the exercises that you typically do last, which can increase the growth of those particular muscles.
If you want to make sure that you have the very best muscle growth you can, it is vital you perform compound exercises. These moves incorporate ipcc 2011 many muscle groups at once, so they are efficient and effective. An example is bench pressing, which works not only your chest, but also your triceps and shoulders, in just one exercise.